Career Development: Reduce the Stress of Job Searching Using Mindfulness

Jon Kabat-Zin, considered the father of mindfulness, asserts “you can’t stop the waves, but you can learn how to surf.” The main tenets of mindfulness are acceptance, non-judgement, and being in the present moment. In this workshop, we will discuss using mindfulness to help with reducing stress especially when it comes to searching for a job.

Zoom Meeting ID: 8208 194 9217

Instructions:

1. Go to zoom.us/join or download Zoom IOS or Android app.
2. Enter the ID of the workshop you would like to attend on the scheduled date and time.
3. Please also enter your first and last name upon entering the meeting.
4. You will then be messaged via the Zoom Group Chat to enter your BMCC email address.

Questions? Please contact the Center for Career Development at career@bmcc.cuny.edu.