The Panther Partners program is offering a week of virtual de-stress events that we can all do from home.
Sit comfortably in a chair, keeping your spine fairly straight. Relax your facial muscles, keep your mouth closed. Breathe in slowly yet deeply, filling your lungs with air. Breath out slowly making a humming sound like mmmmmm (this sound can be as loud or as mild as you feel comfortable with). As you do this, feel the vibration the sound produces in and around your head.
Release tension and gain flexibility! Stretching also gets your blood circulation going and does wonders to the lymph nodes, which are responsible for your immune system health.
Tip: Download the App “FitOn” for free and start working out at home.
Check your email for more information. We hope to see you there to relax together!
Tip: Try searching on Google for easy recipes that you can do with what you have at home.
About Panther Partners
Panther Partners is a cohort experience program serving first-generation students at BMCC. The program provides support through mentorship/partnership, workshops, activities, special events, and community.
Contact Rahana Belle-Jerome at rbellejerome@bmcc.cuny.edu if you have questions about the Panther Partners program. Applications are currently available for spring 2021.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
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(212) 220-8000
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