Come to this movement class for some light kickboxing (easily modified), followed by rejuvenating tai chi, meditation, and stretching. Bring a glass of water and make sure you have enough room to swing your arms and take some steps from side to side.
About the instructor: Caroline Mays is an English professor at BMCC who also teaches karate and women’s self-defense. She has been training in martial arts for 20 years.
Join us via Zoom: https://bmcc-cuny.zoom.us/j/89051948510?pwd=bzBsRGJLSmVGRmQ4ZlJjbFRraWoxZz09
See a list of all Women’s Herstory Month events.
Attend 2 or more WHM events for Co-Curricular Transcript (CCT) credit.
If you have any questions, contact the Women’s Resource Center at wrc@bmcc.cuny.edu.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
Directions
(212) 220-8000
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