Join us for Mindful Monday

Do you have 10 minutes to try a relaxing technique that will help you manage stress and anxiety, have better focus and concentration, plus many other benefits?  Join us for the 10-Minute Mind – Group Meditation.

Every Monday, from 10:30 – 11 a.m. on Zoom, counselors from College Discovery and the Counseling Center will guide you in  meditation techniques using the 10-Minute Mind. These sessions are open to all BMCC students who want to experience a sense of calm, balance and focus. No experience necessary.

Sign up to try out a 10 minute mind workshop and we will send you the Zoom information.

If you have any questions, email cdp@bmcc.cuny.edu.