Do you have 10 minutes to try a relaxing technique that will help you manage stress and anxiety, have better focus and concentration, plus many other benefits? Join us for the 10-Minute Mind – Group Meditation.
Every Monday, from 10:30 – 11 a.m. on Zoom, Prof. Vanessa Rozzelle and Ms. Elizabeth Garcia from College Discovery will guide you in meditation techniques using the 10-Minute Mind. These sessions are open to all BMCC students who want to experience a sense of calm, balance and focus. No experience necessary.
Join us via Zoom: https://bmcc-cuny.zoom.us/j/83392769378?pwd=Zi9GT3BCWjFVeExISENtQ1lINHdkQT09
If you have any questions, email cdp@bmcc.cuny.edu.
Borough of Manhattan Community College
The City University of New York
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New York, NY 10007
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