The Panther Partners program is offering a week of virtual de-stress events that we can all do from home.
The morning sun energizes you and fills you with positive energy.
Tip: If you don’t catch the sunrise, watch the sunset, or both!
Exercise triggers the brain to release feel-good hormones called endorphins, which will make you feel good. Yeah, it really is that simple.
Tip: Download the App “FitOn” for free and start working out at home. You can Zoom your friends and workout together!3. Separate some clothes to donate
Clean that one room/area of your house that has been driving you crazy. Trust us, you’ll feel a lot better when the organizing is done.
Playing music is fun and can be an excellent stress reliever. You can easily learn the basics using the countless tutorials available on the internet.
OR Start learning a new language.
*Tip: Download “Duolingo” or “Mango Languages” for free to start.
About Panther Partners
Panther Partners is a cohort experience program serving first-generation students at BMCC. The program provides support through mentorship/partnership, workshops, activities, special events, and community.
Contact Rahana Belle-Jerome at rbellejerome@bmcc.cuny.edu if you have questions about the Panther Partners program. Applications are currently available for spring 2021.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
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(212) 220-8000
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