Fit Mind Series: Relax, Reduce, Rejuvenate / Round trip through self-care

This stress-reduction workshop will teach you effective techniques to practice mindfulness and unwind. Give yourself permission and come take a trip on this self-care journey.

Register in advance for this meeting. After registering, you will receive a confirmation email containing information about joining the meeting.

See a complete listing of the Fit Mind Series on the Counseling Center homepage.

For more information, contact the Counseling Center at counselingcenter@bmcc.cuny.edu.

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