Fit Mind Series: Skills for Managing Anxiety

This workshop will focus on learning skills to change your thinking to better manage your anxiety. We will also focus on increasing awareness and mindfulness to reduce feelings of anxiety. You will learn some techniques used in Cognitive Behavioral Therapy (CBT), an effective technique to help people better manage their own lives.

Register in advance for this meeting. After registering, you will receive a confirmation email containing information about joining the meeting.

See a complete listing of the Fit Mind Series on the Counseling Center homepage.

For more information, contact the Counseling Center at counselingcenter@bmcc.cuny.edu.

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