Do you have 10 minutes to try a relaxing technique that will help you manage stress and anxiety, have better focus and concentration, plus many other benefits? Join us for the 10-Minute Mind – Group Meditation.
Every Monday, from 10:30 – 11 a.m. on Zoom, counselors from College Discovery and the Counseling Center will guide you in meditation techniques using the 10-Minute Mind. These sessions are open to all BMCC students who want to experience a sense of calm, balance and focus. No experience necessary.
Sign up to try out a 10 minute mind workshop and we will send you the Zoom information.
If you have any questions, email cdp@bmcc.cuny.edu.
Borough of Manhattan Community College
The City University of New York
199 Chambers Street
New York, NY 10007
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(212) 220-8000
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