Virtual Couch to 5K

Join us for this program as we build our running ability for the 5K on May 4! When you register you will receive a weekly program to follow that will transform your lifestyle so that you can run a 5K.
Two practice runs will be held leading up to our biannual 5K Fun Run on May 4th.

First run: March 16, 2022

• 2:30 p.m.: Zoom warm up
• 3 p.m.: Virtual run starts

Save the following dates:

• April 13: 3K
• May 4: 5K

Register in two easy steps:

1. Fill our the BMCC registration form
2. Download the Just Move app on your mobile device

Join us on zoom for a virtual warm up on 3/16 at 2:30 p.m.:

Meeting ID: 755 815 5599
Passcode: 165571

If you have any questions, contact the Department of Health Education at hed@bmcc.cuny.edu.

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