CCA@Your Service
The CUNY Work/Life Program presented by CCA@Your Service is a confidential, 24/7 employee assistance program provider. For additional information refer to the program flyer and their list of services. Call TOLL-FREE: 800-833-8707 or visit CCA online (Company Code: CUNY)
With the new year, everyone wants a fresh and positive start, but it can be hard to do that in the depths of winter. So this year, let’s beat being SAD!
Online Seminars
presented by CCA@YourService. Located under: Online SeminarsWEBSITE: www.myccaonline.com|COMPANY CODE: CUNY. CCA@YourService has monthly themes to support you around key work-life issues. Starting on the date listed, each webinar will be available on-demand to all employees and their families.
- 2/17/22—Navigating Through Grief and Loss
- 3/17/22—From Tired to Inspired: Keeping Engaged and Preventing Burnout
- 4/19/2022Finding a Hobby: How It Impacts Your Life
- Available under On Demand Online Seminars—
NYC Employee Assistance Program:
For additional information or to make an appointment email eap@olr.nyc.gov or call (212) 306-7660. Extended hours (8 a.m. – 11 p.m. Monday through Friday). You can also connect with NYC Well for support 24/7 at nyc.gov/nycwell or 1-866-NYC-WELL.
FREE digital mental health resources* for the duration of the COVID-19 pandemic
Find an app to help with:
Wellbeing Mindfulness Depression Anxiety
Coping & Wellness Tips
Practice self-care. Be kind to each other. Take five minutes to relax.
Let an NYC EAP Counselor help you breathe.
- Tips for Staying Mentally Healthy
- Know When You’re Stressed
- Check out our stress relief videos online (videos available in English, Spanish, Creole, Mandarin & Urdu)
- Download the Stress Management flyer
Mental Well-Being Resources
- Practice self-care. Be kind to each other. Take five minutes to relax. Let a NYC EAP Counselor help you breathe
- NYC EAP stress relief videos online (videos available in English, Spanish, Creole, Mandarin & Urdu)
- Mental Health For All – A central hub where every New Yorker can connect to care and find mental health resources for themselves and their loved ones.
- COVID-19 resources
- Connection Matters: Happiness, good health, and long life are all benefits of being socially connected. As the holidays approach, it is more important than ever to find safe ways to stay connected.
- Coping With Grief During COVID-19
- 5 Tips for putting health first during stressful times
- Challenging Irrational Thoughts
Suicide Prevention
There are many resources available to support your emotional well-being. If you or someone you know has been impacted by suicide or thoughts of suicide, please know that you’re not alone. CCA provides Free, confidential counseling support—for you and your loved ones—available 24 hours a day by calling CCA’s toll-free helpline 1-800-833-8707. Please see the flyer for more information. Resources can also be found online at www.myccaonline.com.
